In my practice, I incorporate a variety of therapeutic techniques, including Internal Family Systems (IFS), Somatic Therapy, and mindfulness practices. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). My approach is person-centered, which is based on the understanding that people are naturally driven towards their full potential when given a safe and accepting environment. We will work collaboratively together, allowing you to take the lead while offering support along the way.